At Align Psychotherapy –

I provide EMDR therapy for teens and adults working through trauma or difficult life experiences that continue affecting present-day functioning. EMDR is one of the most effective treatment approaches available for trauma and anxiety-related conditions.

What is EMDR Therapy?

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured brain-body therapy designed to help people process unresolved experiences so those experiences no longer carry the same emotional intensity.

During treatment, we use eye movements, tapping, or auditory stimulation while connecting with difficult memories, negative beliefs, and physical sensations connected to those experiences.

This allows the brain to process those memories differently. Over time, the emotional charge decreases and long-standing negative beliefs begin to lose their hold.

EMDR is highly effective in treating trauma, anxiety, burnout, and deeply rooted negative beliefs about yourself.