Individual Therapy for Adults and Teens
At Align Psychotherapy, I provide in-person and virtual therapy for adults and teens throughout Pennsylvania.
Therapy begins with an intake session where we discuss your history, current challenges, and what you hope to change.
From there, we begin building a therapeutic relationship while developing a treatment plan based on your specific needs.
Sessions may incorporate:
Cognitive Behavioral Therapy
(CBT)
EDMR Therapy
(Eye Movement Desensitization and Reprocessing)
Internal Family Systems
(IFS)
Attachment-Focused Therapy
Together, we work to regulate your nervous system, process difficult life experiences, understand behavioral patterns, and create healthier alignment between how you are living and who you want to become.
What to Expect During Your First Appointment
Starting therapy can feel uncomfortable when you do not know what to expect. The first appointment is focused on understanding what brought you here. We will talk about the challenges you are currently facing, relevant personal history, and the goals you hope to work toward. There is no pressure to share everything immediately.
The purpose of the first session is simply to begin understanding your experience and determine the best path forward. Therapy moves at a pace that feels manageable and appropriate for you.