Recommended Reading

• The Body Keeps the Score
• No Bad Parts
• The Gifts of Imperfection
• What My Bones Know
• The Myth of Normal
• Breath
• Burnout: The Secret to Unlocking the Stress Cycle

Crisis Resources

Lehigh County Crisis Hotline
  610-782-3127

National Suicide Prevention Lifeline
  1-800-273-8255

National Crisis Text Line
  741741

Suicide and Crisis Lifeline
  988